Massages
Swedish Massage
60 mins – R890 | 90 mins – R1 260
60 mins – N$890 | 90 mins – N$1 260
A gentle full-body massage to relax muscles and improve circulation.
Life Signature Massage
90 mins – R1 340 | N$1 340
Combination of different massage techniques personalised to guests needs.
Magnesium Infused Massage
60 mins – R1 010 | 90 mins – R1 530
60 mins – N$1 010 | 90 mins –N$1 530
Designed to relieve stiffness and support recovery after physical activity.
Back, Neck and Shoulder Massage
45 mins – R680 | N$680
Unwind with the Shoulder Release Massage, a targeted treatment for back, neck, and shoulders that eases tension, relieves stiffness, and promotes relaxation, leaving you revitalized and at ease.
Trio of Calm
75 mins – R1 080 | N$1 080
A three-part journey beginning with a 45-minute back, neck and shoulder massage, followed by 15 minutes of deep-relief work for the feet and lower legs, and ending with a 15-minute calming scalp massage.
Aroma Infused Massage
60 mins – R930 | 90 mins – R1 340
60 mins –N$930 | 90 mins – N$1 340
A soothing massage using essential oils to calm the mind and uplift your mood.
Cupping Massage
60 mins – R1 010 | N$1 010
Helps improve circulation and relieve tension with light suction therapy.
Foot Massage
30 mins – R480 | N$480
Foot massage therapy that relaxes and rebalances the body.
Soy Candle Massage
60 mins – R1 010 | 90 mins – R1 450
Warm soy wax melts into oil to hydrate the skin and ease stress.
Thai Massage (Octavias only)
60 mins – R1 020 | 90 mins – R1 360
Thai massage works on pressure points of the body to relieve tension, stretching to improve flexibility and various other basic movements to manipulate muscles and joints.
Massage Enhancements
C.alm B.reathe D.estress Massage Oil
R210 | N$210
Promotes deep relaxation, eases pain, improves sleep, and uplifts mood.
Turmeric Oil
R210 | N$210
Boosts immunity and wellness with natural antioxidant support.
Lava Shells
R260 | N$260
Self-heating shells ease muscle tension and deliver long-lasting warmth and comfort.
Copaiba Oil
R210 | N$210
Promotes a sense of full-body calm and contributes to a restorative, soothing massage experience.
Hot Stones
R220 | N$220
Soothes muscles, melts tension and improves circulation with warm stone therapy.
Cupping
R220 | N$220
Gentle suction boosts circulation, relieves tension, and encourages deep relaxation.
Need to know
Frequently asked questions
Everything you need to know about Life Day Spa massages.
Which massage is best for relaxation versus muscle tension?
For pure relaxation, the Swedish Massage or Aroma Infused Massage are gentle, full-body choices. For muscle tension or recovery after physical activity, the Magnesium Infused Massage, Cupping Massage or Thai Massage target deeper tension and stiffness.
Can I add an enhancement to my massage?
Yes. Most massages can be enhanced with options like Hot Stones, Lava Shells, Cupping, or one of our signature oils — C.alm B.reathe D.estress, Turmeric or Copaiba — for an additional fee.
What is the Life Signature Massage?
The Life Signature Massage combines different massage techniques personalised to each guest's specific needs, making it a flexible option for whatever tension or relaxation you're looking for.
Is Thai Massage available at every Life Day Spa location?
No, Thai Massage is currently only available at our Octavias location. All other massages on this page are available across our 11 locations in South Africa and Namibia.
How long do massage treatments take?
Most massages are available in 60 or 90-minute sessions. Shorter options include the 30-minute Foot Massage and the 45-minute Back, Neck and Shoulder Massage, while the Trio of Calm runs for 75 minutes across three techniques.
What's the difference between Cupping Massage and the Cupping enhancement?
Cupping Massage is a standalone 60-minute treatment using light suction therapy throughout. The Cupping enhancement is a smaller add-on that can be added to another massage for extra circulation and tension relief.
Are massage prices the same in South Africa and Namibia?
Prices are listed in South African Rand (ZAR) at our South African branches. At our Windhoek location in Namibia, the same massages are offered in Namibian Dollar (NAD) at an equivalent rate.