Ice Bath Therapy
Ice Bath Therapy at Life Day Spa Pretoria is a quick, targeted cold plunge treatment designed to ease muscle soreness, reduce inflammation, and support better sleep. Regular sessions help regulate your core temperature, sharpen stress management, and boost performance recovery after training.
Available on its own as a 15-minute session, or combined with massage and Rasul Chamber treatments in the Fire & Ice Ritual and Revive & Recover packages below.
Ice Bath Therapy (Pretoria only)
15 mins – R160 | 10 Sessions get 10% off
Ideal for post-workout recovery. This treatment eases muscle soreness, reduces inflammation, and supports the central nervous system, improving sleep and reducing fatigue. It regulates core temperature, boosts performance in heat, and enhances stress management.
Fire & Ice Ritual (Pretoria only)
95 to 100 mins – R1 530
- Rasul 30 mins
- Candle massage 60 mins
- Ice Bath/ Cold Plunge Pool Therapy 5 – 10 mins
Revive & Recover (Pretoria only)
65 to 70 mins – R1 100
- Magnesium Infused Deep Tissue Massage 60 mins
- Ice Bath/Cold Plunge Pool Therapy 5 – 10 mins